![]() Inspired by the way endorphins are released when you run, the app seeks to add to that bliss.ĭid you know that overall positive feeling in the body after a run is caused by endorphins? It's one of the reasons millions of people use running to reduce stress and live a healthier life.Īnother great feature is being able to connect with a friend during your run for another layer of encouragement. This style of training will ward off boredom and help you to make the final push to the finish line when you're feeling fatigued.Įndomondo is perfect for people who simply love to run. This program is designed to encourage you to train with speed intervals. The app offers over two-hundred missions to accomplish. You must help your cohorts find supplies, rescue survivors, and protect your outpost before it's too late. This entertaining app combines your workout plan with a zombie-inspired audio story. MyFitnessPal will also take your workout calorie-burn into consideration and calculate a personalized daily calorie count based on your height, weight, and activity level.ĭo you have a love for creativity or a big reluctance to run? Give Zombies, Run! a go. The app has tons of cool features, including: This is a perfect app if you are looking for a lifestyle change.ĭon't miss UnderArmor's MyFitnessPal app to further your healthy food quest. The training program also offers nutrition tips and tricks. Try this app to find new running routes in your area. This training program offers one of the most accurate GPS tracking features on the free version. If you prefer to have things laid out visually, check out UnderArmour's Map My Run. This app even offers encouragement from elite athletes and will keep you motivated to the finish line. This training program offers Guided Runs with Headspace to connect your mind and body while you run. The app will take into consideration your fitness levels and goals to find you a starting point and adapt as you progress. The Nike+ Run Club is one of the best apps for running if you're looking for a personalized training plan. RunKeeper allows you to join a community of fellow app-users and participate in virtual races, share accomplishments, and even earn workout rewards. Try Playlist Connect to add your current tunes right into the app and use your love for music to motivate your run. This is a great app if you're interested in the specific details from your run such as splits and trail elevation. It designs personal goals based on your progress to help you reach your target on race day. The app also allows you to compare your previous runs to see how your workouts stack up to each other. This unique app gives you audio cues about your distance, time, and pace to keep you on track during your run. Looking for something to hold you accountable to your goals? Check out RunKeeper. This training program takes a whole-body approach and will have you working your abs, arms, and back muscles through strength training exercises. Runtastic also offers a premium version with countless other workouts other than running to add to your training plan. ![]() This GPS running app offers several fresh features like: The Couch to 5K (C25K) program has been translated into over a dozen other languages, making it one of the most accessible running apps out there.Ĭan't get enough of 5K races? Check out one of the best apps for a 10K, Runtastic. The app also provides tons of helpful running tips and advice. The innovative training works by incorporating resting, walking, and running intervals and gradually increases the amount of time you run. ![]() In less than three months, you'll be ready for race day. ![]() It works three 30-minute running sessions into your week over nine weeks. This is one of the best apps for running if you're starting your training program from scratch. With so many ways to train for a race, it can be challenging to find the right method that works for you.įor runners looking to succeed on race day, here are the top seven free running apps to help you train for a 5K. Each year, millions of runners will cross the finish line at running events in the United States. ![]()
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